St. John'S Wort (Hypericum Umbellatum)
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St. john's wort, scientifically known as Hypericum umbellatum, is a medicinal herb widely recognized for its adaptogenic properties and historical use in herbal medicine. It is native to Europe and has been traditionally used to support mood regulation, reduce anxiety, and promote emotional well-being. The plant contains hypericin and hyperforin, unique compounds believed to contribute to its antidepressant and anti-inflammatory effects. In traditional cultures, it was often used in summer rituals, such as burning the dried plant to ward off evil spirits, and as a remedy for wounds and skin conditions. Today, it is still valued in modern wellness practices for its natural antidepressant properties and is commonly used in herbal supplements to support mental health and emotional balance.
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