Humata elata

Humata elata, also known as Giant Water Spinach or Giant Swamp Spinach, is a type of aquatic plant that belongs to the family Urticaceae.

It is valued for its medicinal properties, which include anti-inflammatory, antioxidant, and antibacterial effects.

The health benefits of Humata elata include reducing inflammation, improving digestion, and boosting the immune system, making it a popular ingredient in traditional medicine.

In herbal preparations, the leaves of the plant are typically used to make teas, infusions, or added to soups and salads to reap its nutritional and medicinal benefits.