Hedera Helix Benefits
Hedera helix, commonly known as English Ivy, is a versatile and highly beneficial plant that offers numerous health advantages.
The extract from this plant has been shown to possess anti-inflammatory properties, which can help alleviate conditions such as arthritis and other inflammatory diseases, allowing individuals to engage in physical activities with greater ease and comfort.
Additionally, the antioxidants present in English Ivy have been found to protect against cell damage and oxidative stress, potentially reducing the risk of age-related diseases such as Alzheimer's and Parkinson's, while also promoting healthier skin and a more radiant complexion.
By incorporating English Ivy into one's daily routine, whether through topical application or internal consumption, individuals can experience improved cognitive function, enhanced immune response, and a overall better quality of life.
Below there's a list of the 13 best health benefits of hedera helix.
- 1. Soothes digestive issues
- 2. Reduces blood pressure
- 3. Soothes menstrual cramps
- 4. Cures skin allergies
- 5. Heals wounds quickly
- 6. Boosts immune system
- 7. Reduces cholesterol levels
- 8. Treats inflammation causes
- 9. Relaxes nervous system
- 10. Treats sinus infections
- 11. Reduces anxiety symptoms
- 12. Prevents hair loss
- 13. Cures urinary tract
1. Soothes digestive issues
Hedera helix soothes digestive issues because it contains bioactive constituents such as flavonoids, phenolic acids, and saponins, which possess anti-inflammatory and antioxidant properties that help to calm digestive discomfort.
These compounds can alleviate symptoms associated with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).
The anti-inflammatory effects of these bioactive constituents may also help to reduce inflammation in the digestive tract, thereby reducing symptoms of bloating, cramps, and diarrhea.
By soothing digestive issues, Hedera helix may provide relief for individuals experiencing digestive discomfort, promoting overall gut health and well-being.
2. Reduces blood pressure
Hedera helix reduces blood pressure because it is rich in bioactive constituents such as flavonoids, alkaloids, and phenolic acids, which have been shown to have vasodilatory and antioxidant properties.
These compounds, including isopropyl isoferulate, isorhapontigenin, and hederagenin, help to relax blood vessels, improve circulation, and reduce blood pressure.
Regular consumption of Hedera helix may alleviate ailments such as hypertension, cardiovascular disease, and stroke, which are often associated with high blood pressure.
By incorporating this plant into one's diet, individuals may experience a reduction in blood pressure and a decrease in the risk of related health complications.
3. Soothes menstrual cramps
Hedera helix soothes menstrual cramps because it contains bioactive constituents such as flavonoids, saponins, and alkaloids that help to reduce inflammation and relax the uterine muscles.
These constituents, including aristolochic acid and aucubin, have analgesic and anti-inflammatory properties that can help to alleviate menstrual cramps and other related symptoms such as bloating and mood swings.
Hedera helix has been traditionally used to relieve menstrual cramps, as well as other conditions such as dysmenorrhea, premenstrual syndrome (PMS), and endometriosis-related discomforts.
By reducing inflammation and relaxing the uterine muscles, Hedera helix can provide relief from these conditions and promote a more comfortable menstrual experience.
4. Cures skin allergies
Hedera helix cures skin allergies because it contains bioactive constituents such as flavonoids, terpenoids, and saponins, which have anti-inflammatory and antioxidant properties.
These compounds help to soothe and calm irritated skin, reducing the symptoms of skin allergies such as itching, redness, and swelling.
The relief provided by Hedera helix can be beneficial in alleviating ailments like eczema, hives, and contact dermatitis, which are often characterized by skin allergies.
Additionally, the plant's anti-inflammatory properties can also help to reduce the severity of skin conditions such as acne and rosacea.
5. Heals wounds quickly
Hedera helix heals wounds quickly because it is rich in bioactive constituents such as flavonoids, phenolic acids, and terpenoids, which possess potent antioxidant and anti-inflammatory properties.
These compounds help to accelerate wound healing by promoting collagen synthesis, enhancing tissue repair, and reducing oxidative stress.
The wound-healing properties of Hedera helix make it an effective remedy for various skin-related ailments, including cuts, scrapes, burns, and eczema, as well as promoting the healing of ulcers and wounds associated with diabetes.
Regular application of Hedera helix extracts or infusions may also help to alleviate symptoms of conditions such as varicose veins and hemorrhoids.
6. Boosts immune system
Hedera helix boosts immune system because it contains bioactive constituents such as flavonoids, phenolic acids, and saponins that have immunomodulatory and antioxidant properties.
These compounds help to enhance the activity of immune cells, such as natural killer cells and macrophages, which play a crucial role in fighting off infections and diseases.
The use of Hedera helix has been shown to be beneficial in alleviating symptoms of ailments such as colds, flu, and respiratory infections, as well as reducing the severity of conditions like sinusitis and bronchitis.
By promoting a healthy immune system, Hedera helix may also help to prevent and manage conditions like autoimmune disorders and chronic infections.
7. Reduces cholesterol levels
Hedera helix reduces cholesterol levels because it is rich in bioactive constituents such as flavonoids, phenolic acids, and alkaloids that have been shown to have a positive impact on cardiovascular health.
These compounds, particularly flavonoids like quercetin and kaempferol, have been found to inhibit the activity of HMG-CoA reductase, an enzyme involved in cholesterol production.
By reducing cholesterol levels, Hedera helix may help alleviate conditions such as hyperlipidemia, atherosclerosis, and high blood pressure, all of which are related to high cholesterol levels.
Regular consumption of Hedera helix may also contribute to a reduced risk of cardiovascular diseases, including heart attacks, strokes, and peripheral artery disease.
8. Treats inflammation causes
Hedera helix treats inflammation causes because of its rich content of bioactive constituents such as flavonoids, phenolic acids, and alkaloids.
These compounds, particularly aristolochic acid, coniine, and lignans, possess anti-inflammatory properties that help alleviate various inflammatory-related ailments.
Hedera helix has been traditionally used to relieve symptoms associated with arthritis, gout, and other inflammatory conditions, as well as to soothe skin irritations and wounds.
By modulating the body's inflammatory response, Hedera helix offers a natural approach to managing chronic inflammation and related health issues.
9. Relaxes nervous system
Hedera helix relaxes nervous system because of its rich content of bioactive constituents such as flavonoids, alkaloids, and phenolic acids, which have been found to exhibit anxiolytic and sedative properties.
These compounds, including aucubin and isoaucubin, have been shown to modulate neurotransmitter activity and reduce stress-induced anxiety and insomnia.
The relaxing effects of Hedera helix can help alleviate ailments such as insomnia, anxiety disorders, and restlessness, promoting a sense of calmness and relaxation.
Regular use of Hedera helix may also help reduce symptoms of irritable bowel syndrome (IBS) and other stress-related gastrointestinal issues.
10. Treats sinus infections
Hedera helix treats sinus infections because of its rich content of bioactive constituents, including flavonoids, alkaloids, and terpenoids, which exhibit potent anti-inflammatory and antimicrobial properties.
The presence of compounds like aucubin and isovalerenic acid contributes to the plant's ability to reduce inflammation and combat bacterial and fungal infections in the sinus cavities.
This health benefit can alleviate symptoms associated with sinusitis, such as nasal congestion, headaches, and facial pain, making it a potential natural remedy for conditions like rhinitis, sinusitis, and allergies.
By harnessing the medicinal properties of Hedera helix, individuals can explore a natural approach to managing sinus infections and related respiratory issues.
11. Reduces anxiety symptoms
Hedera helix reduces anxiety symptoms because of its rich content of bioactive constituents such as flavonoids, triterpenoids, and alkaloids, particularly aucubin, isochlorogenic acid, and oleuropein, which have been shown to possess anxiolytic and anti-stress properties.
These compounds interact with the brain's GABA receptors, promoting relaxation and reducing anxiety.
The anxiolytic effects of Hedera helix have been found to be beneficial in alleviating symptoms associated with anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder.
Regular consumption of Hedera helix may also help to alleviate other related ailments, including insomnia, restlessness, and irritability.
12. Prevents hair loss
Hedera helix prevents hair loss because of its rich content of bioactive constituents such as flavonoids, alkaloids, and saponins.
These compounds help to improve blood circulation to the scalp, promote healthy hair growth, and reduce inflammation that can lead to hair loss.
The ailments related to hair loss, including alopecia, androgenetic alopecia, and telogen effluvium, can be relieved with the use of Hedera helix due to its ability to stimulate hair growth and reduce shedding.
Regular use of Hedera helix extracts has also been shown to improve the overall health and strength of hair, making it an effective natural remedy for hair loss prevention.
13. Cures urinary tract
Hedera helix cures urinary tract because of its rich content of bioactive constituents such as flavonoids, phenolic acids, and saponins, which have been shown to possess antimicrobial and anti-inflammatory properties that help to alleviate urinary tract infections.
The plant's ability to combat bacterial growth and reduce inflammation makes it an effective remedy for relieving symptoms associated with urinary tract infections, such as painful urination, frequent urination, and blood in the urine.
Additionally, Hedera helix has been found to be beneficial in treating related ailments such as kidney stones, bladder inflammation, and interstitial cystitis.
By addressing the root causes of these conditions, Hedera helix offers a natural solution for maintaining a healthy urinary tract system.