Halophila ovalis

Halophila ovalis, also known as the oval-leaved mudskipper grass, is a type of seagrass that belongs to the family Hydrocharitaceae.

It is found in tropical and subtropical regions, particularly in shallow coastal waters and estuaries.

The plant has been found to possess medicinal properties, including anti-inflammatory and antioxidant activities, which contribute to its potential health benefits, such as reducing inflammation and improving cardiovascular health.

In herbal preparations, Halophila ovalis is often used to make teas, infusions, and tinctures that are believed to have various health benefits, although further research is needed to confirm its efficacy.