Guava (Guayaba)
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Guava, scientifically known as Guayaba, is a tropical fruit native to Central and South America, valued both for its rich flavor and medicinal properties. It is considered a medicinal herb and adaptogen, offering a range of health benefits due to its high concentration of vitamins, antioxidants, and dietary fiber. Traditionally, Guava has been used in various cultures for its ability to soothe digestive issues, reduce inflammation, and support immune function. In modern wellness practices, it is often consumed to improve heart health, manage blood sugar levels, and promote skin health. One of its unique features is its distinctive sweet and tangy flavor, along with the presence of unique compounds like quercetin and lutein, which contribute to its therapeutic potential.
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