Grindelia (Grindelia Foliosa)
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Grindelia, scientifically known as Grindelia foliosa, is a medicinal herb native to the western United States, particularly found in California and Oregon. It is commonly referred to as the "gum plant" due to its resinous sap and has been used for centuries by Indigenous peoples for its healing properties. The primary benefits of Grindelia include its anti-inflammatory, antimicrobial, and expectorant qualities, making it useful for respiratory conditions and skin ailments. Traditionally, Native American tribes used Grindelia to treat coughs, colds, and skin infections, often preparing it as a poultice or herbal tea. In modern wellness practices, it is gaining attention as a natural remedy for respiratory support and immune health, with its unique bitter flavor and potential presence of bioactive compounds like sesquiterpene lactones contributing to its medicinal appeal.
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