Griffonia Simplicifolia (Griffonia)
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Griffonia simplicifolia, scientifically known as Griffonia, is a climbing legume native to West Africa, prized for its medicinal properties and unique nutritional content. This plant is primarily valued as a source of natural niacin and a rich provider of the rare amino acid 5-hydroxytryptophan (5-HTP), which plays a key role in serotonin production. Traditionally, Griffonia has been used in African cultures to support mental clarity, improve mood, and promote restful sleep, often incorporated into herbal remedies and tonics. In modern wellness practices, Griffonia is popular for its potential to alleviate symptoms of depression, anxiety, and insomnia, making it a favored supplement in holistic health circles. Its distinctive bitter flavor and historical significance in traditional medicine highlight its unique place in both ancient and contemporary health practices.
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