Grammitis adspersa

Grammitis adspersa, also known as the 'dewy gold fern', is a type of epiphytic fern native to tropical Africa.

It has been traditionally used for its medicinal properties, which include anti-inflammatory and antimicrobial effects.

The health benefits of Grammitis adspersa include its potential to alleviate respiratory issues, such as asthma and bronchitis, and to support digestive health.

Grammitis adspersa can be prepared in various herbal forms, including teas, infusions, and tinctures, which can be used to harness its medicinal properties.