11 Best Glycyrrhiza Officinalis Benefits
Glycyrrhiza officinalis, commonly known as licorice, offers a wide range of health benefits due to its rich content of antioxidants, flavonoids, and glycyrrhizin.
It can help soothe respiratory issues by reducing inflammation in the airways, making it beneficial for people with asthma or chronic cough.
Additionally, licorice supports digestive health by reducing stomach ulcers and promoting the healing of the gastrointestinal tract.
Its anti-inflammatory properties can also aid in managing skin conditions like eczema and acne, improving overall skin health and appearance.
Incorporating licorice into your diet or using it as a natural remedy can enhance your daily well-being by supporting immune function, reducing stress, and promoting a healthier lifestyle.
Below there's a list of the 11 best health benefits of glycyrrhiza officinalis.
- 1. Reduces inflammation swelling
- 2. Improves digestion health
- 3. Reduces oxidative stress
- 4. Treats arthritis pain
- 5. Fights viral infections
- 6. Enhances immune function
- 7. Treats skin conditions
- 8. Improves liver function
- 9. Reduces ulcerative colitis
- 10. Suppresses bacterial infections
- 11. Improves cardiovascular health
1. Reduces inflammation swelling
Inflammation and swelling are common responses of the body to injury or infection, characterized by redness, heat, pain, and fluid buildup.
These symptoms occur when the immune system releases chemicals that increase blood flow and fluid leakage into tissues.
Inflammation and swelling can result from conditions like arthritis, injuries, or chronic diseases such as rheumatoid arthritis.
The glycyrrhiza officinalis plant, also known as licorice root, has been shown to possess anti-inflammatory properties that may help reduce these symptoms.
It is often used in herbal medicine to support individuals suffering from persistent inflammation and swelling.
How this herb helps with reduces inflammation swelling?
Glycyrrhiza officinalis reduces inflammation swelling because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds exhibit anti-inflammatory properties by inhibiting the production of pro-inflammatory cytokines. Alkaloids like glycyrrhizin help modulate immune responses and reduce oxidative stress. Flavonoids contribute by suppressing enzymes involved in the inflammatory process.
Together, these components make Glycyrrhiza officinalis a valuable natural remedy for managing inflammatory conditions.
Scientific Research
According to "Inflammopharmacology", Glycyrrhiza officinalis mainly reduces inflammation and swelling through its bioactive compounds, such as liquiritigenin and isoliquiritigenin, which have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines.
2. Improves digestion health
Digestive discomfort, often referred to as gastrointestinal distress, is a common health issue characterized by symptoms such as bloating, indigestion, and irregular bowel movements.
This condition can result from an imbalance in gut bacteria, excessive stress, or poor dietary habits.
It frequently affects individuals with irritable bowel syndrome, those who consume spicy or fatty foods, and people under chronic stress.
Glycyrrhiza officinalis, also known as licorice root, may help alleviate these symptoms by soothing the lining of the digestive tract and promoting healthy gut function.
Its anti-inflammatory and antimicrobial properties support overall digestive health and may reduce the frequency of digestive discomfort.
How this herb helps with improves digestion health?
Glycyrrhiza officinalis improves digestion health because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds help reduce inflammation in the gastrointestinal tract, promoting a healthier digestive environment. Alkaloids like glycyrrhizin have antispasmodic properties that can ease digestive discomfort. Flavonoids contribute to the plant's antioxidant and anti-inflammatory effects, supporting overall gut health.
Together, these constituents aid in the digestion process and may alleviate symptoms of indigestion and gastrointestinal disorders.
Scientific Research
According to the "Journal of ethnopharmacology", Glycyrrhiza officinalis, traditionally known as licorice root, has been shown to have a soothing effect on the gastrointestinal mucosa and its constituents have been found to be metabolized by human gut microbiota, indicating a potential modulatory effect on gut microbiota.
3. Reduces oxidative stress
Oxidative stress is a condition characterized by an imbalance between free radicals and antioxidants in the body, leading to cellular damage.
This metabolic disturbance occurs when there is an excess of reactive oxygen species that the body's natural defenses cannot neutralize.
It is commonly experienced by individuals exposed to environmental pollutants, smokers, and those with chronic diseases such as diabetes or cardiovascular issues.
Glycyrrhiza officinalis, also known as licorice root, has been shown to reduce oxidative stress by enhancing the body's antioxidant capacity.
Its bioactive compounds, including flavonoids and glycyrrhizin, help neutralize free radicals and protect cells from damage.
How this herb helps with reduces oxidative stress?
Glycyrrhiza officinalis reduces oxidative stress because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds act as potent antioxidants by scavenging free radicals and neutralizing reactive oxygen species. Alkaloids like glycyrrhizin contribute to the plant's anti-inflammatory and antioxidant properties. Flavonoids in Glycyrrhiza officinalis further enhance its ability to protect cells from oxidative damage.
Together, these constituents support the body's natural defenses against oxidative stress.
Scientific Research
According to "Yao xue xue bao = Acta pharmaceutica Sinica", Glycyrrhiza officinalis (also known as glycyrrhiza flavonoid or FG) has been found to effectively reduce oxidative stress in a positive way by inhibiting lipid peroxide formation and scavenging active oxygen radicals in various systems.
4. Treats arthritis pain
Arthritis Pain is a chronic condition characterized by inflammation, stiffness, and pain in the joints.
Synonyms for this condition include joint inflammation, rheumatic pain, and osteoarthritis discomfort.
It is typically caused by the breakdown of cartilage, wear and tear on joints, or autoimmune responses that lead to joint damage.
This condition commonly affects older adults, particularly those with a history of joint injury or genetic predisposition.
Glycyrrhiza officinalis, or licorice root, has been studied for its potential to alleviate arthritis pain due to its anti-inflammatory and analgesic properties.
How this herb helps with treats arthritis pain?
Glycyrrhiza officinalis treats arthritis pain because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and analgesic properties.
These compounds help reduce swelling and pain associated with arthritis by inhibiting inflammatory pathways in the body. The alkaloids, including glycyrrhizin, have been shown to modulate the immune response and decrease joint inflammation. Flavonoids in the plant act as antioxidants, protecting tissues from oxidative stress that exacerbates arthritis symptoms.
Together, these constituents contribute to the plant's effectiveness in managing arthritis pain.
5. Fights viral infections
Viral Infections are contagious illnesses caused by various types of viruses that can affect the respiratory, digestive, or other systems of the body.
These infections often lead to symptoms such as fever, coughing, and fatigue, and can be particularly challenging to treat due to the rapid mutation of viruses.
Glycyrrhiza officinalis, commonly known as licorice root, has been studied for its ability to combat viral infections by enhancing the immune response and inhibiting viral replication.
It is often used in traditional medicine to support the body's defenses against common colds, influenza, and other viral pathogens.
This plant may be especially beneficial for individuals with weakened immune systems or those frequently exposed to viral threats.
How this herb helps with fights viral infections?
Glycyrrhiza officinalis fights viral infections because it contains bioactive constituents such as alkaloids and flavonoids, which exhibit antiviral properties.
These compounds inhibit viral replication by interfering with the virus's ability to attach to and enter host cells. Alkaloids like glycyrrhizin have been shown to reduce the activity of certain viruses, including herpes simplex and influenza. Flavonoids in licorice root also possess antioxidant and anti-inflammatory effects that support the immune system.
Together, these constituents make Glycyrrhiza officinalis a valuable natural remedy for combating viral infections.
Scientific Research
According to the provided scientific study, the document mainly talks about the fact that glycyrrhiza officinalis (or its related compounds) fights viral infections in a positive way, by demonstrating various antiviral activities against multiple viruses, including HIV-1, influenza A virus, and others.
6. Enhances immune function
Enhanced Immune Function refers to the body's improved ability to defend against pathogens and maintain overall health.
This condition is often associated with a weakened or compromised immune system, which can result from stress, poor nutrition, chronic illness, or aging.
Individuals with frequent infections, autoimmune disorders, or those under prolonged stress may commonly experience this issue.
Glycyrrhiza officinalis, or licorice root, has been shown to support immune function by modulating inflammatory responses and enhancing the activity of immune cells.
Its bioactive compounds may help bolster the body's defenses and promote a balanced immune response.
How this herb helps with enhances immune function?
Glycyrrhiza officinalis enhances immune function because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds work by modulating the immune system and increasing the production of immune cells. Alkaloids like glycyrrhizin have anti-inflammatory properties that support immune response. Flavonoids in the plant act as antioxidants, reducing oxidative stress and promoting immune health.
Together, these components help strengthen the body's defense mechanisms against pathogens.
Scientific Research
According to "Biological & pharmaceutical bulletin", Glycyrrhiza officinalis enhances immune function by inducing nitric oxide production by murine peritoneal macrophages in vitro through polysaccharides that are biosynthesized by the plant itself.
7. Treats skin conditions
Eczema, a chronic inflammatory skin condition characterized by red, itchy, and irritated patches, often leads to discomfort and emotional distress.
This condition, also known as atopic dermatitis, is commonly caused by a combination of genetic predisposition, environmental triggers, and immune system dysfunction.
Individuals with a family history of allergies or asthma are more prone to developing eczema, and it frequently affects children, though it can persist into adulthood.
Glycyrrhiza officinalis, or licorice root, has been found to possess anti-inflammatory and antimicrobial properties that may help alleviate symptoms associated with eczema.
Its active compounds, such as glycyrrhizin, can soothe irritated skin and reduce flare-ups when used in topical formulations.
How this herb helps with treats skin conditions?
Glycyrrhiza officinalis treats skin conditions because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and antioxidant properties.
These compounds help reduce redness, irritation, and swelling associated with various skin disorders. The plant's glycyrrhizin also exhibits antimicrobial effects, making it effective against bacterial and fungal infections on the skin. Additionally, flavonoids contribute to skin repair and barrier function by promoting collagen synthesis.
Overall, the synergistic action of these bioactive compounds supports the healing and protection of the skin.
8. Improves liver function
Liver dysfunction refers to impaired liver function, which can manifest as reduced detoxification, metabolic imbalance, or cellular damage.
This condition often results from excessive alcohol consumption, viral infections, or prolonged use of certain medications.
It commonly affects individuals with chronic hepatitis, heavy drinkers, or those exposed to environmental toxins.
Glycyrrhiza officinalis, or licorice root, has been shown to support liver health by reducing inflammation and enhancing detoxification processes.
Its active compounds may help restore normal liver function in those suffering from hepatic impairment.
How this herb helps with improves liver function?
Glycyrrhiza officinalis improves liver function because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds have potent anti-inflammatory and antioxidant properties that help protect liver cells from damage. They also support detoxification processes by enhancing the liver's ability to metabolize toxins. Additionally, certain alkaloids in licorice may regulate liver enzyme activity, promoting overall liver health.
The synergistic action of these constituents contributes to its therapeutic role in liver-related conditions.
Scientific Research
According to "Yao xue xue bao = Acta pharmaceutica Sinica", Glycyrrhiza officinalis, which contains Glycyrrhiza flavonoids (GF), was found to have a protective action against carbon tetrachloride-induced hepatotoxicity by inhibiting lipid peroxidation, suggesting that it may improve liver function in a positive way.
9. Reduces ulcerative colitis
Ulcerative Colitis is a chronic inflammatory bowel disease characterized by inflammation and ulcers in the lining of the large intestine.
Also known as Crohn's disease or colonic inflammation, this condition leads to symptoms such as abdominal pain, diarrhea, and weight loss.
It is believed to be caused by a combination of genetic, environmental, and immune system factors, with the immune system mistakenly attacking the digestive tract.
Individuals with a family history of the condition or those with certain dietary habits are more likely to experience it.
The glycyrrhiza officinalis plant has shown potential in reducing inflammation associated with this condition, offering a natural therapeutic approach for those suffering from it.
How this herb helps with reduces ulcerative colitis?
Glycyrrhiza officinalis reduces ulcerative colitis because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and immunomodulatory properties.
These compounds help suppress the overactive immune response that contributes to intestinal inflammation. The alkaloids, including glycyrrhizin, inhibit the production of pro-inflammatory cytokines. Flavonoids in the plant also contribute by reducing oxidative stress and promoting tissue repair.
Together, these constituents offer therapeutic potential in managing the symptoms of ulcerative colitis.
Scientific Research
According to "Molecules (Basel, Switzerland)", Glycyrrhiza officinalis may have a protective or therapeutic role in reducing ulcerative colitis by modulating anti-inflammatory responses, inhibiting oxidative stress, suppressing abnormal immune responses, and regulating signal transduction.
10. Suppresses bacterial infections
Bacterial Infections.
Bacterial Infections are contagious conditions caused by the invasion of harmful bacteria into the body, leading to inflammation and various symptoms depending on the affected area.
These infections can occur in the respiratory, urinary, skin, or gastrointestinal systems and are commonly experienced by individuals with weakened immune systems, such as the elderly, young children, or those with chronic illnesses.
Glycyrrhiza officinalis, also known as licorice root, has been found to suppress bacterial infections due to its antimicrobial and anti-inflammatory properties.
This natural remedy may help reduce the severity and duration of bacterial infections by inhibiting the growth of pathogenic bacteria.
How this herb helps with suppresses bacterial infections?
Glycyrrhiza officinalis suppresses bacterial infections because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds exhibit antimicrobial properties that inhibit the growth of various pathogenic bacteria. Alkaloids like glycyrrhizin have been shown to disrupt bacterial cell membranes, reducing their ability to proliferate. Flavonoids contribute by enhancing the immune response and reducing inflammation, which helps the body combat infections more effectively.
Overall, the synergistic action of these bioactive compounds supports the plant's traditional use in treating bacterial infections.
Scientific Research
According to "Journal of natural products", Glycyrrhiza officinalis (the licorice root) suppresses bacterial infections as evidenced by the antibacterial activity of its compounds, glycyrrhizol A and 6,8-diisoprenyl-5,7,4'-trihydroxyisoflavone, against Streptococcus mutans.
11. Improves cardiovascular health
Cardiovascular disease refers to conditions affecting the heart and blood vessels, such as hypertension, atherosclerosis, or coronary artery disease.
These conditions are often caused by factors like high cholesterol, smoking, poor diet, and lack of physical activity.
They commonly affect middle-aged and older adults, particularly those with a family history of heart issues.
Glycyrrhiza officinalis, or licorice root, has been shown to improve cardiovascular health by reducing inflammation and supporting healthy blood pressure levels.
Its active compounds may help in preventing plaque buildup in arteries, thereby lowering the risk of heart attacks and strokes.
How this herb helps with improves cardiovascular health?
Glycyrrhiza officinalis improves cardiovascular health because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds help reduce inflammation and oxidative stress, which are major contributors to cardiovascular disease. The flavonoids in licorice act as natural antioxidants, protecting the heart and blood vessels from damage. Alkaloids like glycyrrhizin may help regulate blood pressure by influencing the renin-angiotensin system.
Overall, these phytochemicals contribute to better heart function and a reduced risk of cardiovascular issues.
Scientific Research
According to "Phytomedicine: international journal of phytotherapy and phytopharmacology", Glycyrrhiza officinalis improves cardiovascular health by influencing various physiological events through its antioxidative, anti-ischemic, anti-proliferative, hypotensive, anti-thrombotic, and anti-hypercholesterolemic properties.