10 Best Glycyrrhiza Officinalis Health Benefits
Glycyrrhiza officinalis, commonly known as licorice root, offers numerous health benefits due to its rich content of phytochemicals, including flavonoids and glycyrrhizin.
It has been traditionally used in herbal medicine to soothe respiratory conditions such as coughs and bronchitis, as it can help reduce inflammation and mucus production in the airways. Additionally, licorice root possesses anti-inflammatory and antioxidant properties that may support immune function and protect cells from oxidative stress. Some studies suggest it may aid in the treatment of digestive issues like ulcers by protecting the stomach lining.
However, excessive consumption can lead to side effects such as hypertension, so it should be used with caution and under professional guidance.
1. Reduces inflammation
Glycyrrhiza officinalis reduces inflammation by modulating the body's immune response and inhibiting the production of pro-inflammatory cytokines.
This herb contains compounds like glycyrrhizin, which have been shown to suppress the activity of enzymes involved in the inflammatory process. Its anti-inflammatory effects make it useful in treating conditions such as bronchitis, gastritis, and skin disorders. Glycyrrhiza officinalis also helps in reducing swelling and pain associated with inflammatory diseases.
Due to its potent anti-inflammatory properties, it is widely used in traditional medicine and modern herbal formulations.
2. Supports immune system
Glycyrrhiza officinalis supports immune system by enhancing the body's natural defenses through its bioactive compounds, such as glycyrrhizin and flavonoids.
These compounds exhibit anti-inflammatory and antiviral properties that help modulate immune responses and reduce the risk of infections. It also promotes the production of cytokines, which are essential for communication between immune cells. Additionally, Glycyrrhiza officinalis may help in managing stress-related immune suppression, making it beneficial for overall health.
Its historical use in traditional medicine further underscores its role in strengthening immune function.
3. Eases digestive issues
Glycyrrhiza officinalis eases digestive issues by soothing the lining of the gastrointestinal tract and reducing inflammation.
It contains compounds like glycyrrhizin that may help protect the stomach and intestines from irritants. This herb is often used to relieve symptoms such as indigestion, heartburn, and ulcers. Its anti-inflammatory and antispasmodic properties can also alleviate discomfort from gastritis or irritable bowel syndrome.
As a result, Glycyrrhiza officinalis is a valuable natural remedy for supporting digestive health.
4. Relieves respiratory symptoms
Glycyrrhiza officinalis relieves respiratory symptoms by exerting anti-inflammatory and antitussive effects on the airways.
It helps reduce inflammation in the respiratory tract, which can alleviate conditions such as bronchitis and asthma. The compound glycyrrhizin in licorice root inhibits the production of pro-inflammatory cytokines, thereby soothing irritated tissues. Additionally, it can thin mucus and make it easier to expel, providing relief from coughing and congestion.
Due to these properties, Glycyrrhiza officinalis is commonly used in traditional medicine to support respiratory health.
5. Aids in cough relief
Glycyrrhiza officinalis aids in cough relief by exerting anti-inflammatory and antitussive effects on the respiratory system.
The active compound, glycyrrhizin, helps reduce inflammation in the airways, which can alleviate irritation and suppress coughing. It also has mild expectorant properties that help loosen mucus, making it easier to expel from the lungs. Traditional use of licorice root has supported its role in treating respiratory conditions like bronchitis and asthma.
Due to its soothing properties, it is often incorporated into herbal remedies and cough syrups for natural relief.
6. Improves liver function
Glycyrrhiza officinalis improves liver function by exerting anti-inflammatory and antioxidant effects that help protect liver cells from damage.
It contains compounds like glycyrrhizin, which have been shown to reduce inflammation in the liver and support detoxification processes. This herb may also promote the regeneration of liver tissue, aiding in the recovery from conditions like hepatitis or fatty liver disease. Its ability to regulate the immune system further contributes to its hepatoprotective properties.
As a result, Glycyrrhiza officinalis is often used in traditional medicine to support liver health and overall metabolic balance.
7. Lowers blood pressure
Glycyrrhiza officinalis lowers blood pressure by influencing the body's balance of sodium and potassium, which are essential for regulating blood pressure levels.
The compound glycyrrhizin in licorice root has been shown to affect the renin-angiotensin system, a key mechanism in blood pressure regulation. While licorice can have a mild hypotensive effect, excessive consumption may lead to sodium retention and increased blood pressure, so moderation is important. This herb is often used in traditional medicine to support cardiovascular health.
However, individuals with hypertension should consult a healthcare provider before using licorice as a supplement.
8. Promotes skin health
Glycyrrhiza officinalis promotes skin health by reducing inflammation and soothing irritation due to its high concentration of glycyrrhizin, a compound with potent anti-inflammatory properties.
It helps in calming conditions such as eczema, psoriasis, and acne by modulating the body's immune response and reducing redness. The herb also contains antioxidants that protect the skin from oxidative stress and environmental damage, promoting a healthier complexion. Its moisturizing effects help maintain skin hydration and enhance the skin's natural barrier function.
Overall, Glycyrrhiza officinalis is a valuable natural ingredient for supporting overall skin wellness and improving the appearance of the skin.
9. Enhances heart health
Glycyrrhiza officinalis enhances heart health by reducing oxidative stress and inflammation, which are key contributors to cardiovascular diseases.
Its active compounds, such as flavonoids and glycyrrhizin, help in regulating blood pressure and improving endothelial function. Studies suggest that it may lower cholesterol levels and prevent the formation of arterial plaques, thus reducing the risk of heart attacks and strokes. Additionally, Glycyrrhiza officinalis supports the body's natural detoxification processes, which indirectly benefits heart function.
Incorporating this herb into a balanced diet or supplement regimen may offer significant protective effects for the cardiovascular system.
10. Reduces stress levels
Glycyrrhiza officinalis reduces stress levels by modulating the body's stress response through its active compound, glycyrrhizin.
This herb has been shown to influence the hypothalamic-pituitary-adrenal (HPA) axis, which plays a central role in regulating stress. Glycyrrhiza officinalis may also help lower cortisol levels, the primary stress hormone, thereby promoting a sense of calm and relaxation. Its anti-inflammatory and antioxidant properties further support the body's ability to manage stress more effectively.
As a result, regular use of Glycyrrhiza officinalis can contribute to overall emotional well-being and resilience against stress.