Soybean (Glycine Max)
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Soybean, scientifically known as Glycine max, is a legume that has been widely used for both culinary and medicinal purposes for centuries. It is considered a nutrient-dense food and is also classified as a traditional adaptogen due to its ability to support the body's stress response and promote overall vitality. The primary benefits of soybean include its high content of protein, fiber, isoflavones, and essential minerals, which contribute to cardiovascular health, bone strength, and hormonal balance. In traditional Chinese medicine and Japanese culture, soybean has been used to improve digestion, reduce inflammation, and support longevity. Modern wellness applications include its use in plant-based diets, as a source of phytoestrogens for menopausal symptom relief, and in functional foods and supplements. Additionally, soybean is unique for its distinctive nutty flavor and the presence of rare active compounds like genistein and daidzein, which have been studied for their potential anti-cancer and neuroprotective properties.
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