Sweet Woodruff (Galium Odoratum)
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Sweet Woodruff, scientifically known as Galium odoratum, is a perennial herb native to Europe and parts of Asia, prized for its medicinal and aromatic properties. It is commonly used as a medicinal herb and adaptogen, known for its soothing effects on the nervous system and its ability to support overall well-being. Traditionally, it has been used in European folklore and herbal medicine to treat ailments such as insomnia, nervous tension, and digestive issues, with its mild, hay-like fragrance believed to have calming properties. In modern wellness practices, it is often incorporated into teas, tinctures, and aromatherapy blends to promote relaxation and stress relief. One of its unique features is the presence of a rare compound called coumarin, which gives it a distinctive flavor and has been historically used in the production of perfumes and as a natural sweetener.
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