Common Ash (Fraxinus Excelsior Subsp. Excelsior)
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Common ash, scientifically known as Fraxinus excelsior subsp. excelsior, is a deciduous tree native to Europe and parts of western Asia, valued for its medicinal properties. It is traditionally regarded as a medicinal herb and adaptogen, believed to support the body's ability to cope with stress and promote overall vitality. Historically, its bark and leaves have been used in European folk medicine to treat ailments such as inflammation, digestive issues, and skin conditions. Modern wellness applications include its use in herbal teas and supplements for its anti-inflammatory and antioxidant effects. The tree is also notable for its distinctive ash flavor and the presence of unique compounds like fraxin, which contribute to its traditional and contemporary medicinal significance.
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