Frangula alnus

Frangula alnus, also known as buckthorn or alder buckthorn, is a shrub or small tree native to Europe, Western Asia, and North America, characterized by its dark green leaves, yellow flowers, and red berries.

The plant's medicinal properties lie in its ability to stimulate bowel movements and relieve constipation due to its high concentration of anthraquinone glycosides.

The health benefits of Frangula alnus include its potential to alleviate symptoms of irritable bowel syndrome (IBS), reduce inflammation, and support liver function.

Frangula alnus is often used in herbal preparations such as teas, tinctures, and capsules, and is typically consumed in moderation due to its potential side effects, including stomach cramps and diarrhea.