Forsellesia stipulifera

Forsellesia stipulifera, also known as the Mexican valerian, is a plant species belonging to the family Asteraceae.

It has been used in traditional medicine for its medicinal properties, which include anti-inflammatory, antispasmodic, and sedative effects.

The plant's health benefits include reducing anxiety and stress, improving sleep quality, and relieving menstrual cramps and other symptoms associated with PMS.

Forsellesia stipulifera can be prepared into herbal teas, infusions, and tinctures, which can be used to harness its medicinal properties.