Fenugreek (Foenum-Graecum Sativum)
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*Foenum-graecum sativum*, commonly known as fennel, has been widely used for its medicinal properties for centuries. It contains essential oils, such as anethol, which possess antispasmodic, carminative, and digestive benefits, making it useful in treating gastrointestinal issues like bloating and indigestion. Fennel is also known to support respiratory health by acting as an expectorant and may help alleviate symptoms of coughs and congestion. In traditional medicine, it has been used to promote lactation in nursing mothers and to soothe menstrual discomfort. Its versatility and gentle nature make it a valuable herb in both herbal and modern pharmacological applications.
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How to make medicinal herbl tinctures for common ailments at home and in a weekend (using the Healing Drop System).
