Fennel (Foenum-Graecum Officinale)
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*Foenugreek* (*Foenum-graecum officinale*) is a flowering plant native to the Mediterranean region and has been widely used for its medicinal properties for centuries. It is particularly valued for its seeds, which are rich in protein, fiber, and various bioactive compounds such as lignans and flavonoids. In traditional medicine, fennel has been used to aid digestion, relieve bloating, and support lactation in nursing mothers. Its essential oil, containing compounds like anethole, is also used to soothe respiratory conditions and reduce inflammation. Due to its nutrient density and therapeutic benefits, fennel continues to be a popular herb in both herbal medicine and modern nutritional supplements.
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