Fennel (Foeniculum Vulgare Var. Inodorum)
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Fennel, scientifically known as Foeniculum vulgare var. inodorum, is a medicinal herb widely recognized for its adaptogenic properties and use as both a spice and a therapeutic plant. It is valued for its ability to support digestion, ease respiratory congestion, and promote hormonal balance, particularly in women's health. Traditionally, it has been used in cultures such as ancient Egypt, Greece, and India for its calming effects and as a remedy for digestive ailments and menstrual discomfort. In modern wellness practices, fennel is incorporated into herbal teas, supplements, and skincare products due to its anti-inflammatory and antioxidant benefits. Its unique feature is the presence of anethole, a rare active compound responsible for its distinctive licorice-like flavor and potent medicinal effects.
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