Dill (Foeniculum Officinale Var. Sativum)
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*Foeniculum officinale* var. *sativum*, commonly known as cultivated fennel, has been widely used for its medicinal properties for centuries. It contains essential oils, particularly anethole, which contribute to its digestive benefits, helping to relieve bloating, gas, and indigestion. The plant is also known to support respiratory health by acting as an expectorant and may help alleviate symptoms of coughs and bronchitis. In traditional medicine, fennel has been used to promote lactation in nursing mothers and to soothe menstrual discomfort. Its anti-inflammatory and antioxidant properties further enhance its role in supporting overall health and well-being.
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