Spanish Fennel (Ferula Hispanica)
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Spanish fennel, scientifically known as Ferula hispanica, is a medicinal herb native to the Iberian Peninsula, valued for its therapeutic properties and distinct aroma. It is often used as an adaptogen and spice, with a unique licorice-like flavor that sets it apart from other fennel varieties. The plant's primary benefits include aiding digestion, reducing inflammation, and supporting respiratory health due to its high content of volatile oils and flavonoids. Traditionally, Spanish fennel has been used in Mediterranean cultures to treat digestive ailments and as a natural remedy for colds and coughs. In modern wellness practices, it is incorporated into herbal teas, tinctures, and topical applications, with its rare active compound, limonene, contributing to its potential anti-cancer and calming effects.
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