Buckwheat (Fagopyrum Vulgare)
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Buckwheat, scientifically known as Fagopyrum vulgare, is a medicinal herb and adaptogen with a long history of use in traditional medicine. It is valued for its rich nutritional profile, containing high levels of rutin, a flavonoid that supports cardiovascular health and strengthens capillary walls. Traditionally used in Chinese, Russian, and Native American medicine, buckwheat has been employed to treat ailments such as inflammation, digestive issues, and skin conditions. In modern wellness practices, it is increasingly utilized as a functional food and herbal supplement to support energy levels, immune function, and overall vitality. Its unique flavor, often described as slightly nutty and earthy, and its historical use in ancient grain-based diets make it a distinctive and versatile plant with both culinary and therapeutic applications.
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