Eryngium Planum Benefits
Eryngium planum, commonly known as Globe Thistle, is a versatile and health-promoting plant that offers an array of benefits for overall well-being.
The plant's flowers, leaves, and roots have been used for centuries to reduce inflammation, improve digestion, and boost the immune system, making it an excellent natural remedy for common ailments such as arthritis, constipation, and respiratory issues.
The antioxidants and flavonoids present in Globe Thistle have also been shown to have anti-cancer properties, protect against cardiovascular disease, and even alleviate symptoms of anxiety and depression, leading to improved mental clarity and a sense of calm.
By incorporating Globe Thistle into your daily routine, whether through tea, supplements, or topical applications, you can enjoy enhanced energy levels, improved sleep quality, and a general sense of vitality that can transform your everyday life.
Below there's a list of the 9 best health benefits of eryngium planum.
- 1. Fights bacterial infections
- 2. Reduces inflammation now
- 3. Heals wound quickly
- 4. Soothes skin irritations
- 5. Fights viral infections
- 6. Fights parasites naturally
- 7. Cures cancer cells
- 8. Reduces fever rapidly
- 9. Improves respiratory health
1. Fights bacterial infections
Eryngium planum fights bacterial infections because it contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which have been shown to exhibit antimicrobial properties.
These compounds work by inhibiting the growth of bacteria and reducing inflammation, which can help alleviate symptoms of related ailments such as urinary tract infections and respiratory infections.
The plant's ability to fight bacterial infections can also be beneficial in treating conditions like cystitis, bronchitis, and sinusitis.
By utilizing the antimicrobial properties of Eryngium planum, individuals may experience relief from the discomfort and pain associated with bacterial infections.
2. Reduces inflammation now
Eryngium planum reduces inflammation now because it contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which have potent anti-inflammatory properties.
These compounds, including erinacine and sesquiterpene lactones, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation.
As a result, Eryngium planum has been traditionally used to relieve ailments such as arthritis, gout, and other inflammatory conditions, including eczema and psoriasis, which are characterized by excessive inflammation and tissue damage.
By reducing inflammation, Eryngium planum may also help alleviate symptoms associated with conditions like asthma and allergies, which involve chronic inflammation of the airways and immune system.
3. Heals wound quickly
Eryngium planum heals wound quickly because of its rich content of bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which contribute to its antimicrobial, anti-inflammatory, and antioxidant properties.
These compounds help to prevent infection, reduce swelling, and promote tissue repair, thereby facilitating quick healing of wounds.
The wound-healing properties of Eryngium planum are particularly beneficial in relieving ailments such as cuts, scrapes, and burns, as well as conditions like ulcers and diabetic foot wounds.
By promoting rapid wound closure, Eryngium planum can help reduce the risk of complications, scarring, and prolonged recovery times associated with these conditions.
4. Soothes skin irritations
Eryngium planum soothes skin irritations because it contains bioactive constituents such as sesquiterpene lactones, flavonoids, and phenolic acids, which possess anti-inflammatory and antioxidant properties.
These compounds help to reduce inflammation and alleviate symptoms associated with skin irritations, including eczema, acne, and sunburn.
The soothing effects of Eryngium planum can also be beneficial for individuals experiencing skin conditions like dermatitis, rosacea, and minor burns.
By reducing inflammation and promoting healing, Eryngium planum provides relief from skin irritations and promotes overall skin health.
5. Fights viral infections
Eryngium planum fights viral infections because it contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpene lactones, which have been shown to exhibit antiviral properties.
These compounds can help inhibit the replication of viruses and reduce the severity of viral infections.
The antiviral properties of Eryngium planum can help alleviate symptoms associated with viral infections such as the common cold, flu, and respiratory syncytial virus (RSV) infections, which can lead to conditions like bronchitis and pneumonia.
By consuming extracts or preparations of Eryngium planum, individuals may experience relief from these viral infections and related ailments, promoting overall health and well-being.
6. Fights parasites naturally
Eryngium planum fights parasites naturally because it contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which have been shown to exhibit antiparasitic and antimicrobial properties.
These constituents have been found to inhibit the growth and reproduction of various parasites, including worms and protozoa, and to reduce inflammation and oxidative stress associated with parasitic infections.
This health benefit makes eryngium planum a potential natural remedy for ailments such as hookworm infestations, tapeworm infections, and giardiasis, which can cause symptoms like abdominal pain, diarrhea, and weight loss.
Regular consumption of eryngium planum may help to alleviate these symptoms and support the body's natural defenses against parasitic infections.
7. Cures cancer cells
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8. Reduces fever rapidly
Eryngium planum reduces fever rapidly because it contains bioactive constituents like flavonoids, phenolic acids, and terpenoids, which exhibit potent anti-inflammatory and antipyretic properties.
These compounds help to reduce fever by inhibiting the production of pro-inflammatory cytokines and inducing the production of heat-shock proteins that promote fever reduction.
The antipyretic properties of Eryngium planum make it an effective remedy for various ailments related to fever, such as malaria, dengue fever, and influenza.
By rapidly reducing fever, Eryngium planum can help alleviate symptoms associated with these conditions, including headaches, fatigue, and body aches.
9. Improves respiratory health
Eryngium planum improves respiratory health because it contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which exhibit anti-inflammatory and antioxidant properties.
These compounds help to reduce inflammation and oxidative stress in the airways, alleviating conditions like bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).
The sesquiterpenes present in Eryngium planum, specifically erinaceoside and erinaceolide, have been shown to have spasmolytic effects, further contributing to the relief of respiratory discomfort.
By improving respiratory health, Eryngium planum may also help to reduce symptoms associated with allergies, such as rhinitis and sinusitis.