Horsetail (Equisetum × Ascendens)
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Horsetail, scientifically known as Equisetum × ascendens, is a medicinal herb with a long history of use in traditional medicine. It is renowned for its high concentration of silica, which supports bone and connective tissue health, and its diuretic properties, which aid in kidney function and detoxification. Traditionally, horsetail has been used by indigenous cultures and herbalists to treat urinary tract infections, arthritis, and respiratory ailments, often prepared as a tea or tincture. In modern wellness practices, it is valued for its potential to strengthen hair, nails, and skin, and is sometimes incorporated into supplements and topical treatments. One of its unique features is its distinctive, almost grass-like flavor, and its historical use dates back thousands of years, with ancient texts mentioning its applications in healing and vitality.
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