Common Horsetail (Equisetum Praealtum Var. Affine)
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*Equisetum praealtum* var. *affine*, commonly known as the variable horsetail, has been historically used in traditional medicine for its purported health benefits. This variant of the horsetail plant contains high concentrations of silica, which is believed to support bone health and skin integrity. It has also been traditionally used to treat urinary tract infections and as a diuretic due to its high mineral content. However, modern scientific research on its medicinal efficacy is limited, and caution is advised due to potential toxicity from its high levels of certain compounds. Despite its historical use, *Equisetum praealtum* var. *affine* is not widely recommended for medicinal purposes without further clinical validation.
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