Field Horsetail (Equisetum Arvense Subsp. Diffusum)
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Field horsetail, scientifically known as Equisetum arvense subsp. diffusum, is a medicinal herb with a long history of use in traditional medicine. It is valued for its rich content of silica, which supports joint health, bone strength, and skin integrity, as well as its diuretic and anti-inflammatory properties. Historically, it has been used by various cultures to treat ailments such as arthritis, respiratory infections, and urinary tract issues, often prepared as a tea or tincture. In modern wellness practices, it is incorporated into supplements and topical preparations to enhance athletic performance and promote detoxification. This plant is also noted for its distinctive, slightly bitter flavor and its historical role in ancient herbal remedies, making it a rare and unique adaptogen with both traditional and contemporary relevance.
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