Elatostema gracilipes

Elatostema gracilipes is a species of flowering plant in the family Urticaceae, commonly known as the creeping shield fern or Chinese watercress due to its aquatic and terrestrial growth habits.

It has been used in traditional medicine for its medicinal properties, including its anti-inflammatory and antioxidant effects.

The health benefits of Elatostema gracilipes include reducing inflammation, improving cardiovascular health, and possessing antimicrobial properties.

The plant can be prepared in various herbal forms, including teas, infusions, and dried extracts, which can be consumed for its potential medicinal and health benefits.