Betony (Ecbolium Betonica)
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Betony, scientifically known as Ecbolium betonica, is a perennial herb native to Europe and parts of Asia, traditionally revered for its medicinal properties. It has been widely used as an adaptogen, helping the body resist stress and promote overall wellness. The plant is particularly noted for its ability to support cognitive function, alleviate anxiety, and improve memory, making it a valued herb in traditional herbal medicine. Historically, it was believed to enhance courage and was used by soldiers and orators to boost confidence and mental clarity. In modern wellness practices, Betony is often incorporated into herbal teas, tinctures, and supplements, and it is also valued for its unique, slightly bitter and earthy flavor, which adds a distinctive note to culinary applications.
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