Dupatya gardneriana

Dupatya gardneriana, also known as Indian spikenard or Valeriana officinalis, is a perennial plant native to the Himalayan region that belongs to the Valerianaceae family.

It has been traditionally used for its medicinal properties, which include sedative and antispasmodic effects, making it an effective natural remedy for anxiety, insomnia, and muscle spasms.

The health benefits of Dupatya gardneriana include reducing stress and promoting relaxation, improving sleep quality, and alleviating symptoms of menopause and PMS.

Dupatya gardneriana can be prepared as a herbal tea, tincture, or essential oil, which can be used to calm the mind and body.