Dryopteris heteroptera

Dryopteris heteroptera, also known as the Autumn Fern, is a type of fern plant that belongs to the Dryopteris genus and is native to Asia and Eastern Europe.

It has been used in traditional medicine for centuries due to its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Dryopteris heteroptera include its ability to lower blood pressure, improve cardiovascular health, and reduce symptoms of anxiety and depression.

The plant can be prepared into herbal teas, capsules, or tinctures, allowing for various forms of consumption, such as consuming tea made from the leaves or taking supplements.