Dioscorea villosa

Dioscorea villosa, also known as American ginseng or wild ginseng, is a perennial plant native to eastern North America.

It has been used in traditional medicine for centuries due to its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Dioscorea villosa include improving immune function, reducing stress and fatigue, and potentially lowering blood pressure and blood sugar levels.

Dioscorea villosa can be prepared in various herbal forms, such as dried roots, teas, tinctures, and capsules, which are available in health food stores and online.