Dioscorea montana

Dioscorea montana, also known as the Mountain Yams or Himalayan Yam, is a type of perennial plant that belongs to the Dioscoreaceae family.

It has been used for centuries in traditional medicine, particularly in the Himalayan region, due to its medicinal properties, which include anti-inflammatory and antioxidant properties.

The health benefits of Dioscorea montana include its ability to lower blood sugar levels, improve cardiovascular health, and boost the immune system.

Dioscorea montana can be prepared in various herbal forms, such as dried roots, powder, and tea, which are commonly used to treat a range of health conditions.