Wild Yam (Dioscorea Effusa)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Dioscorea effusa.
Wild yam, scientifically known as Dioscorea effusa, is a medicinal herb native to tropical and subtropical regions, valued for its adaptogenic properties and use in traditional medicine. It is particularly noted for its high concentration of diosgenin, a rare steroidal saponin that has been studied for its potential hormonal and therapeutic effects. Historically, indigenous cultures have used wild yam as a remedy for digestive issues, inflammation, and hormonal imbalances, often preparing it as a poultice or decoction. In modern wellness practices, it is commonly used as a natural supplement to support reproductive health and as a source of plant-based progesterone precursors. Its unique flavor, often described as earthy and slightly sweet, makes it a valuable ingredient in both culinary and medicinal applications.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
