Lemongrass (Cymbopogon Nardus Subvar. Citratus)
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Lemongrass, scientifically known as Cymbopogon nardus subvar. citratus, is a medicinal herb widely recognized for its distinctive citrusy aroma and numerous health benefits. It is also considered an adaptogen, helping the body manage stress and promote overall wellness. The primary benefits of lemongrass include its ability to aid digestion, reduce inflammation, and support respiratory health due to its rich content of antioxidants and essential oils. Traditionally used in Southeast Asian cultures for its calming and soothing properties, it has been employed in herbal teas, cooking, and even as a remedy for headaches and anxiety. In modern wellness practices, lemongrass is popular in aromatherapy, herbal supplements, and natural skincare products, and its unique compound, citral, contributes to its strong, lemon-like flavor and therapeutic effects.
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