Ctenopteris subtilis

Ctenopteris subtilis, also known as the fern-leaved maidenhair, is a type of flowering plant that belongs to the family Polypodiaceae.

This plant has been used in traditional medicine for its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Ctenopteris subtilis include its ability to reduce stress and anxiety, promote relaxation, and improve respiratory health.

Ctenopteris subtilis is typically prepared in herbal teas, infusions, or tinctures for its medicinal and health benefits, although more research is needed to confirm its efficacy.