Common Hawthorn (Crataegus × Subsphaerica)
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Common hawthorn, scientifically known as Crataegus × subsphaerica, is a medicinal herb widely used for its cardiovascular and calming properties. It is traditionally regarded as an adaptogen, helping the body manage stress and promote emotional balance. The primary benefits of common hawthorn include supporting heart health, improving circulation, and alleviating symptoms of anxiety and insomnia. Historically, it has been used in European and Chinese traditional medicine to treat heart conditions and digestive issues, while modern wellness practices incorporate it into herbal formulations for stress relief and cardiovascular support. One of its unique features is the presence of flavonoids and oligomeric procyanidins, which contribute to its potent antioxidant and anti-inflammatory effects, making it a valuable botanical in both traditional and contemporary herbal medicine.
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