Common Hawthorn (Crataegus × Lepida)
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Common hawthorn, scientifically known as Crataegus × lepida, is a small, thorny shrub native to Europe and parts of Asia, widely recognized as a medicinal herb with adaptogenic properties. It is valued for its ability to support cardiovascular health, reduce anxiety, and improve sleep, primarily due to its high content of flavonoids and oligomeric procyanidins. Historically, it has been used in traditional European herbal medicine to treat heart conditions, hypertension, and nervous system disorders, with records dating back to ancient Greek and Roman times. In modern wellness practices, it is often incorporated into herbal supplements and teas to promote emotional balance and circulatory function. One of its unique features is the presence of a rare active compound called vitexin, which contributes to its calming effects and makes it a valuable plant in both traditional and contemporary herbal medicine.
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