Common Hawthorn (Crataegus × Kupfferi)
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Common hawthorn, scientifically known as Crataegus × kupfferi, is a deciduous shrub native to Europe and parts of Asia, widely recognized as a medicinal herb with adaptogenic properties. It is valued for its ability to support cardiovascular health, reduce stress, and improve sleep quality, making it a popular choice in traditional and modern wellness practices. Historically, it has been used in European folk medicine to treat heart conditions, anxiety, and digestive issues, with its flowers and berries often prepared as teas or tinctures. In modern wellness, it is commonly incorporated into herbal formulations for its potential to enhance circulation and lower blood pressure, alongside its calming effects on the nervous system. One unique feature of common hawthorn is its distinctive floral aroma and the presence of flavonoids, which contribute to its therapeutic benefits and have been studied for their antioxidant and anti-inflammatory properties.
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