Hawthorn (Crataegus × Heterodonta)
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Hawthorn, scientifically known as Crataegus × heterodonta, is a small ornamental shrub that has been widely used for centuries in traditional medicine due to its various health benefits. It is primarily valued as a medicinal herb, known for its ability to support cardiovascular health and promote relaxation. The plant contains bioactive compounds such as flavonoids and oligomeric procyanidins, which are believed to improve blood flow, reduce inflammation, and support heart function. Historically, it has been used in European and Chinese traditional medicine to treat ailments like hypertension, anxiety, and insomnia, and it continues to be a popular ingredient in modern herbal supplements. Its unique features include a distinctive, slightly bitter flavor and a long history of use dating back over 2,000 years, making it a valuable component in both traditional and contemporary wellness practices.
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