Common Hawthorn (Crataegus Tinctoria)
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Common hawthorn, scientifically known as Crataegus tinctoria, is a small deciduous shrub native to Europe and western Asia, valued for its medicinal properties and historical use in herbal medicine. It is commonly regarded as a medicinal herb and adaptogen, known for its ability to support cardiovascular health and reduce stress. Traditionally, it has been used in European folk medicine to treat heart conditions, anxiety, and insomnia, with its flowers and berries often prepared as tinctures or teas. In modern wellness practices, common hawthorn is utilized to promote heart health, improve circulation, and aid in managing mild hypertension and emotional stress. One of its unique features is the presence of flavonoids and oligomeric proanthocyanidins, which contribute to its cardioprotective effects, and it was historically used as a dye due to its vibrant red berries.
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