Common Hawthorn (Crataegus Racemosa)
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Common hawthorn, scientifically known as Crataegus racemosa, is a small, thorny shrub native to North America, widely recognized as a medicinal herb with adaptogenic properties. It has been traditionally used for its cardiovascular benefits, particularly in supporting heart health by improving blood flow and reducing stress on the heart muscle. Native American tribes historically used common hawthorn to treat ailments such as anxiety, digestive issues, and respiratory conditions, while also incorporating it into ceremonial practices. In modern wellness, it is often used in herbal supplements to promote emotional balance, lower blood pressure, and enhance overall vitality. Notably, its flowers and berries contain flavonoids like hyperoside and vitexin, which contribute to its reputation as a unique and valuable plant in both traditional and contemporary herbal medicine.
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