Hawthorn (Crataegus Oxyacantha Var. Integrifolia)
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Hawthorn, scientifically known as Crataegus oxyacantha var. integrifolia, is a small deciduous shrub belonging to the Rosaceae family, widely recognized as a medicinal herb with a long history of use in traditional medicine. It is valued for its cardiovascular benefits, including improving heart function, reducing high blood pressure, and supporting circulation due to its rich content of flavonoids and oligomeric procyanidins. Historically, it has been used in European and Chinese traditional medicine to treat heart conditions, anxiety, and insomnia, often prepared as tinctures, teas, or extracts. In modern wellness practices, Hawthorn is popular for its adaptogenic properties, helping to reduce stress and enhance overall vitality, making it a favored supplement for cardiovascular health and emotional balance. Its unique features include a distinctive floral aroma, a rare active compound called vitexin, and a historical use dating back to ancient Roman times for treating ailments of the heart and spirit.
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