Common Hawthorn (Crataegus Mollis Var. Dumetosa)
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Common hawthorn, scientifically known as Crataegus mollis var. dumetosa, is a medicinal herb widely recognized for its adaptogenic properties and historical use in traditional medicine. This shrub, native to parts of Asia, contains bioactive compounds like flavonoids and oligomeric procyanidins, which contribute to its cardiovascular and stress-reducing benefits. Traditionally, it has been used in Chinese and Ayurvedic medicine to support heart health, improve circulation, and alleviate anxiety and insomnia. In modern wellness practices, it is valued for its potential to enhance cardiac function, lower blood pressure, and promote emotional balance. Its unique combination of mild tart flavor and rare active compounds makes it a distinctive herb with a long history of therapeutic use.
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