Common Hawthorn (Crataegus Confragosa)
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Common hawthorn, scientifically known as Crataegus confragosa, is a deciduous shrub or small tree native to Europe, Asia, and North Africa, widely recognized as a medicinal herb with adaptogenic properties. It has been traditionally used for its cardiovascular benefits, including improving heart function, reducing blood pressure, and supporting circulatory health due to its rich content of flavonoids and oligomeric procyanidins. Historically, it has been a key ingredient in herbal medicine for centuries, with cultural uses ranging from treating heart conditions in European folk remedies to being used in traditional Chinese medicine for its calming and restorative effects. In modern wellness practices, it is often incorporated into supplements and tinctures for stress relief, sleep support, and overall cardiovascular wellness. Notably, its distinctive floral aroma and subtle tart flavor make it unique, and it is also historically linked to the production of hawthorn honey, which was once a prized sweetener.
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