Common Hawthorn (Crataegus Cibaria)
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Common hawthorn, scientifically known as Crataegus cibaria, is a small, deciduous shrub native to Europe and parts of Asia, widely recognized as a medicinal herb with adaptogenic properties. It is traditionally used for its heart-healthy benefits, including improving circulation, reducing hypertension, and supporting cardiovascular function due to its high content of flavonoids and oligomeric procyanidins. Historically, it has been valued in European folk medicine for treating anxiety, insomnia, and digestive issues, and it was also used as a spice in culinary traditions. In modern wellness practices, it is often incorporated into herbal supplements and teas to promote emotional balance and enhance cardiac health. Notably, its distinctive floral aroma and tart, slightly sweet flavor make it unique, and it has a long history of being used in both medicinal and culinary contexts.
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