Chinese Sedge (Coix Chinensis)
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Coix chinensis, also known as Chinese coix or *Coix lacryma-jobi* var. *minor*, is a traditional Chinese medicinal plant valued for its seeds, which are rich in nutrients and bioactive compounds. It has been widely used in traditional medicine for its purported ability to strengthen the spleen, promote digestion, and eliminate dampness from the body. The seeds contain starch, protein, and various phytochemicals, including saponins and alkaloids, which contribute to its therapeutic properties. In modern research, Coix chinensis has shown potential in managing conditions such as diabetes and inflammation due to its hypoglycemic and anti-inflammatory effects. Its historical use in Chinese herbal medicine underscores its significance as a versatile and beneficial plant for health and wellness.
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