Orange (Citrus × Sinensis)
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Orange, scientifically known as Citrus × sinensis, is a citrus fruit widely recognized for its medicinal properties and versatile applications in traditional and modern wellness practices. It is commonly regarded as a nutrient-rich fruit, often used as a natural remedy due to its high vitamin C content and antioxidant profile. In traditional medicine, orange has been utilized for centuries to support digestive health, reduce inflammation, and boost immune function, with historical roots in Ayurveda and Chinese herbal medicine. Modern wellness applications include its use in weight management, skin health, and as a natural remedy for colds and respiratory ailments. Additionally, the fruit's distinctive sweet and tangy flavor, along with its unique compounds like hesperidin, make it a valuable ingredient in both culinary and therapeutic contexts.
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