Pomelo (Citrus × Aurantium Var. Latifolia)
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Pomelo, scientifically known as Citrus × aurantium var. latifolia, is a citrus fruit native to Southeast Asia and widely used in traditional and modern medicine for its numerous health benefits. This citrus fruit is considered a medicinal herb and adaptogen, valued for its ability to support digestion, reduce stress, and enhance immune function. In traditional Chinese medicine and Ayurveda, pomelo has been used for centuries to treat digestive issues, respiratory infections, and skin conditions, while its peel and pulp are also used in culinary and therapeutic applications. Modern wellness practices incorporate pomelo for its high vitamin C content, antioxidant properties, and potential role in weight management and metabolic health. Notably, pomelo contains a unique compound called limonin, which may contribute to its anti-inflammatory and detoxifying effects, and it has a distinct, slightly bitter and sweet flavor that sets it apart from other citrus fruits.
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