Grapefruit (Citrus × Aurantium Var. Genuensis)
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Grapefruit, scientifically known as Citrus × aurantium var. genuensis, is a citrus fruit widely recognized for its medicinal properties and historical significance. It is considered a medicinal herb and adaptogen, valued for its ability to support overall health and balance the body's systems. The primary benefits of grapefruit include its high content of antioxidants, vitamin C, and flavonoids, which contribute to immune support, digestion, and cardiovascular health. Traditionally, it has been used in cultures around the world for its refreshing taste and healing properties, often incorporated into herbal remedies and culinary practices. In modern wellness, grapefruit is popular for its role in weight management, skin health, and as a natural source of nutrients, with its unique flavor and rare compound naringin making it a standout in both traditional and contemporary health practices.
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