Lemon Cistus (Cistus × Ledon Var. Recognitus)
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Lemon cistus, scientifically known as Cistus × ledon var. recognitus, is a medicinal herb native to the Mediterranean region, prized for its aromatic properties and therapeutic potential. This plant is renowned for its unique lemony fragrance and its use as an adaptogen, helping the body manage stress and enhance resilience. Traditionally, Lemon cistus has been used in herbal medicine to treat respiratory ailments, such as coughs and colds, and to promote digestive health due to its antimicrobial and anti-inflammatory properties. In modern wellness practices, it is valued for its antioxidant content and is often incorporated into teas, supplements, and aromatherapy products to support immune function and mental clarity. One of its most distinctive features is the presence of a rare active compound called rutin, which contributes to its potency, and it has a long history of use in Greek and Arabic traditional medicine.
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