Cissus ternata

Cissus ternata, also known as the 'Veld Grape' or 'Cissus', is a type of flowering plant native to southern Africa.

The plant has been used in traditional medicine for centuries, with its medicinal properties attributed to its high concentration of flavonoids, phenolic acids, and saponins.

The health benefits of Cissus ternata include improved bone density, reduced inflammation, and enhanced immune function, making it a popular herbal remedy for conditions such as osteoporosis and arthritis.

Cissus ternata can be consumed in various herbal preparations, including teas, capsules, and tinctures, although it is essential to consult with a healthcare professional before using any herbal remedy.