Cimicifuga cordifolia

Cimicifuga cordifolia, also known as black cohosh, is a perennial flowering plant native to eastern North America.

This plant is valued for its medicinal properties, particularly its ability to act as a natural anti-inflammatory and antispasmodic, making it useful for treating menstrual cramps, menopausal symptoms, and anxiety.

The health benefits of black cohosh include reducing hot flashes, night sweats, and mood swings associated with menopause, as well as alleviating joint pain and improving sleep quality.

Black cohosh is often prepared as a dried root, tea, capsule, or tincture, and is commonly used in herbal remedies for its soothing and calming effects.